AIron Blog
guides, strength, nutrition, AI
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coachingEN
From notebook to check-in: how AIron runs your clients
A program from a notebook photo, then a weekly check-in: videos, plan vs. performed and next week's loads — shown with real components.
AIronSeptember 24, 20262 min read
GuidesEN
How much protein do you really need? Macros without the myths
1.6 or 2.2 g per kilogram? We bust the protein myths and show how to hit your macros effortlessly by logging meals in chat.
AIron.CoachJuly 3, 20262 min read
GuidesEN
How to build your training week with the AI plan generator
Push/pull/legs? Full body? See how the AI plan generator builds a week around your goal, equipment and available time — and how to tweak it afterwards.
AIron.CoachJuly 3, 20262 min read
GuidesEN
Progressive overload: how to track progress so you actually grow
No progression, no results — but most lifters can't tell if they're actually progressing. How to track volume, estimated 1RM and trends in AIron.Coach.
AIron.CoachJuly 3, 20262 min read